ICC_L1_205_Aerobic vs Resistance Training You must first complete ICC_L1_101_Welcome to Kickboxing GB Education before viewing this LessonPlease sign up for the course before starting the lesson. Essential Foundations: Aerobic & Resistance training 101 ICC_L1_204_Nutrition Basics ICC_L1_206 Designing Programmes for Health Back to: KGB ICC Level 1 Certification > ICC-L1 Module 02 - Essential Foundations