Extreme Circuit Training is an excellent addition to the arsenal of different tools that a trainer can use for their clients & students. It is fantastic for functional training, fat loss programmes, hypertrophy and fitness gains. We will teach you the science behind the training as well as how to apply it into your programmes. Learn the biomechanics of using the techniques for your training, the benefits of XTR training over other systems, and the foundation drills. If you want to expand your Personal Training Sessions, Offer Specific Strength & Conditioning Programmes, Want to Deliver Group Sessions – then THIS COURSE WILL DELIVER