WAKOICC_L1_Live_01_Introduction to the Course
WAKO CPD: Xtreme Circuit Training- Live
Extreme Circuit Training is an excellent addition to the arsenal of different tools that a trainer can use for their clients & students.
It is fantastic for functional training, fat loss programmes, hypertrophy and fitness gains. We will teach you the science behind the training as well as how to apply it into your programmes.
Learn the biomechanics of using the techniques for your training, the benefits of XTR training over other systems, and the foundation drills. If you want to expand your Personal Training Sessions, Offer Specific Strength & Conditioning Programmes, Want to Deliver Group Sessions – then THIS COURSE WILL DELIVER.
Course Information:
Entry Requirements: | Valid Membership | For UFIT | |
NONE | For UMAT, U:ST, U:PT or where no REPs points are required | ||
Assessment(s): | Theory (40 Questions, 80%pass Mark, 1 hr) Practical (Demonstration of Basic drills) |
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Duration: | 1 day | ||
Timetable (subject to change) |
Pre Course (2.5 Hours) | Review Manual | |
10:00 | Registration & Theory | ||
11:15 | Break | ||
11:30 | Practical Drills | ||
13:00 | Break | ||
13:45 | Practical Drills | ||
15:15 | Break | ||
15:30 | Practical Assessments | ||
17:00 | Consolidation | ||
Outcome: | WAKO GB & Associated Company Certification | ||
REP(s) points if (UFIT) & where applicable | |||
Format: | IntraClub Max 20 | up to 20 people maximum | |
IntraClub Max 12 | up to 12 people maximum | ||
IntraClub Max 6 | Up to 6 people maximum | ||
Individual | Exclusive to 1 person booking onto a national day | ||
Format & Price: | IntraClub Max 20 | £1695 (+ VAT & Expenses*) | |
IntraClub Max 12 | £995 (+ VAT & Expenses*) | ||
IntraClub Max 6 | £595 (+ VAT & Expenses*) | ||
*Expenses can include travel, equipment shipping, accommodation (if necessary) and printing costs (Optional, if desired hard copies.) | |||
Discounts: | Can Apply. Contact courses@wakogb.com for details | ||
Included: | Manual, Certificate, Example Sessions & if applicable, other relevant material |
Lessons
WAKOCPD-XTR_Live_02_Course Overview
Course Overview
WAKOCPD-XTR_Live_03_Course PARQ
Course PARQ
WAKOCPD-XTR_Live_04_Manual Download
MANUAL DOWNLOAD
WAKOCPD-XTR_Live_05_Theoretical Assessment 1
WAKOICC_XTR_Live_05_Theoretical Assessment – Multiple Choice
WAKOCPD-XTR_Live_06_Practical Assessment
Practical Assessment Submission
WAKOCPD-XTR_Live_07_Summary
WAKOICC_XTR_Live_07_Summary