WAKO CPD: Kettlebell Conditioning – Live

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Kettlebells are an excellent addition to the arsenal of different tools that a trainer can use for their clients & students.

Kettlebells are fantastic for functional training, fat loss programmes, hypertrophy and fitness gains. We will teach you the science behind Kettlebell training as well as how to apply it into your programmes.

Learn the biomechanics of using the Kettlebell for your training, the benefits of Kettlebell training over other systems, and the foundation Kettlebell drills. If you want to expand your Personal Training Sessions, Offer Specific Strength & Conditioning Programmes, Want to Deliver Group Kettlebell Sessions – then THIS COURSE WILL DELIVER.

Course Information:

Entry Requirements: Valid Membership For UFIT, To Obtain REPS   points
NONE For UMAT, U:ST, U:PT or where   no REPs points are required
Assessment(s): Theory (40 Questions, 70%pass Mark, 1 hr)
Practical (Demonstration of Basic KB drills)
Duration: 1 day
Timetable
(subject to change)
Pre Course (2.5 Hours) Review Manual
10:00 Registration & Theory
11:15 Break
11:30 Practical Drills
13:00 Break
13:45 Practical Drills
15:15 Break
15:30 Practical Assessments
17:00 Consolidation
Outcome: WAKO GB &  Associated Company Certification
REP(s) points if (UFIT) & where applicable
Format & Attendees: Company up to 24 people maximum
Team up to 5 people maximum
Couple Up to 2 people maximum
Individual Exclusive to 1 person only
Format & Price: Company (1:25max) £1650 (+ Expenses*)
Team (1:6max) £595   (+ Expenses*)
Couple (1:2) £380   (+ Expenses*)
Individual (1:1) £250   (+ Expenses*)
*Expenses can include travel, equipment shipping, accommodation (if necessary) and printing costs   (Optional, if desired hard copies.)
Discounts: Can Apply. Contact courses@wakogb.com for details
Included: Manual, Certificate, Example Sessions & if applicable, other relevant material

Lessons