WAKO CPD: BodyWeight Suspension – Live

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Bodyweight Suspension Systems are an excellent addition to the arsenal of different tools that a trainer can use for their clients & students.

It is fantastic for functional training, fat loss programmes, hypertrophy and fitness gains. We will teach you the science behind suspension training as well as how to apply it into your programmes.

Learn the biomechanics of using it for your training, the benefits of training with this over other systems, and the foundation drills. If you want to expand your Training Sessions, Offer Specific Strength & Conditioning Programmes, Want to Deliver Group Sessions – then THIS COURSE WILL DELIVER.

Course Information:

Entry Requirements: Valid Membership
NONE For UMAT, U:ST, U:PT or where   no REPs points are required
Assessment(s): Theory (40 Questions, 70%pass Mark, 1 hr)
Practical (Demonstration of Basic drills)
Duration: 1 day
Timetable
(subject to change)
Pre Course (2.5 Hours) Review Manual
10:00 Registration & Theory
11:15 Break
11:30 Practical Drills
13:00 Break
13:45 Practical Drills
15:15 Break
15:30 Practical Assessments
17:00 Consolidation
Outcome: WAKO GB &  Associated Company Certification
REP(s) points if (UFIT) & where applicable
Format & Attendees: Company up to 24 people maximum
Team up to 5 people maximum
Couple Up to 2 people maximum
Individual Exclusive to 1 person only
Format & Price: Company (1:25max) £1650 (+ VAT & Expenses*)
Team (1:6max) £695   (+ VAT & Expenses*)
Couple (1:2) £380   (+ VAT & Expenses*)
Individual (1:1) £250   (+ VAT & Expenses*)
*Expenses can include travel, equipment shipping, accommodation (if necessary) and printing costs   (Optional, if desired hard copies.)
Discounts: Can Apply. Contact courses@wakogb.com for details
Included: Manual, Certificate, Example Sessions & if applicable, other relevant material

Lessons